Stress Management for Youth by CMHA
MayMay 26 2020 03:00pm - 04:00pm America/Edmonton
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Stress Management for Youth is a 45 minutes to 1 hour online session on attainment of a healthy mind and body begins with understanding how to balance the ever changing demands of life. This interactive workshop provides an overview of what the stress response is and how it impacts our lives. Through this workshop, participants will develop an awareness of their own particular stressors, and how to cope with COVID-19 and our “new normal” in healthy ways. This session is open to all youths from Gr. 7-Gr. 12 or 12-18 years of age.
ActionDignity works with CMHA (Canadian Mental Health Association-Calgary) to provide mental health support to ethnocultural communities in Calgary and Alberta.
Register now at : https://us02web.zoom.us/meeting/register/tZAlcO2rrzgvEtGncFfR0lMJj0Vs7GC1FGZv
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